Day 1

Breakfast: 1 cup of hot chocolate with semi skimmed milk
160 calories
Lunch: 1/2 a cup of boiled sprouts and 1/2 a cup of boiled leeks
No calorie count
Dinner: 1/2 a wholegrain bagel with a thin layer of Philadelphia spread
172 calories
Total of 332 calories.

Skinny girl diet with Sam :)

Day 1: 400 calories
Day 2: 300 calories
Day 3: 400 calories
Day 4: 500 calories
Day 5: 450 calories
Day 6: 650 calories
Day 7: 650 calories
Day 8: 400 calories
Day 9: 300 calories
Day 10: 400 calories
Day 11: 500 calories
Day 12: 450 calories
Day 13: 650 calories
Day 14: 700 calories
Day 15: 400 calories
Day 16: 300 calories
Day 17: 400 calories
Day 18: 450 calories
Day 19: 500 calories
Day 20: 650 calories
Day 21: 700 calories
Day 22: 400 calories
Day 23: 300 calories
Day 24: 450 calories
Day 25: 500 calories
Day 26: 450 calories
Day 27: 650 calories
Day 28: 700 calories
Day 29: 400 calories
Day 30: Fast
Eat as much fruit and vegetables as you want without counting those as calories.
Work out at least 30min 5 times a week.

My perfect idea of perfection.

Weight loss plan in parts.

Starting Weight: 71 kilos
1st Goal Weight: 67 kilos
2nd Goal Weight: 63 kilos
3rd Goal Weight: 59 kilos
4th Goal Weight: 55 kilos
Goal Weight: 52 kilos
CAN'T WAIT, BUZZIN'.
         

Blergh.

Feel bloated after a slice of ham and 2 hard boiled eggs..

Friday woo.

Have big expectations with the Copenhagen diet, hoping to loose a lot to be honest. Last day of the week FINALLY. Swear this week has dragged on so fucking much it's stupid. Wearing my light blue skinnies today which are toooooooo small, inspiration beautifuls. Now off to college so laters <3<3

Okay! I am going to be vibrant, beautiful, wonderful, thin. I can do this, I just need to stop fucking around and pull myself together!

I need ways to avoid over eating. Gym, jogging, coffee and chewing gum sounds like a good idea to start with.